Table Tennis, also known as ping pong, is an exciting indoor sport where players use small paddles to hit a lightweight ball back and forth across a table. The game is typically played between two players (singles) or four players (doubles), with each side trying to score points by making the ball land on the opponent's side of the table.

• How it's played: The game begins with a serve, where the ball must bounce once on your side and once on your opponent's side. Players then take turns hitting the ball over the net, aiming to make the ball land in the opponent's side of the table. The game continues until one side fails to return the ball or hits it outside the table's boundaries.

• Benefits: Improves hand-eye coordination, reflexes, and mental agility while offering a fun, fast-paced game suitable for players of all ages and skill levels.

Table Tennis offers a thrilling, competitive experience with great physical and mental benefits. Grab your paddle and start playing today!