Squash is a fast-paced indoor sport that combines speed, agility, and strategy. Played in a walled court, it challenges players to react quickly and think tactically, making it perfect for fitness and competition.

• How it’s played: Squash is played between two players (singles) or four players (doubles) on a four-walled court. The game starts with a serve, where the ball must land in the opposite back quarter of the court. Players then take turns hitting the ball against the front wall, trying to make it bounce on the floor in the opponent's side of the court. The game continues until one player fails to return the ball or hits it out of bounds.

• Benefits: Squash boosts cardiovascular fitness, endurance, and reflexes. It’s a full-body workout that enhances coordination, stamina, and mental sharpness.

Perfect for fitness enthusiasts, competitive players, and those looking to stay active. Get your racquet and start your squash journey today!