Tennis is a classic, dynamic sport that combines skill, strategy, and athleticism. Played on a court, tennis challenges players to control the ball with precision, speed, and focus.

• How it’s played: The game begins with a serve, where the server hits the ball diagonally into the opponent's side of the court. Players then rally back and forth, aiming to score points by making the ball land within the opponent’s court boundaries. Points are won when the opponent fails to return the ball, hits it out of bounds, or misses it entirely. Matches can be singles (one player per side) or doubles (two players per side).

• Benefits: Tennis improves cardiovascular health, strength, coordination, and mental focus. It’s a fantastic way to stay fit, sharpen your reflexes, and enjoy friendly competition.

Whether you're a casual player or aspiring pro, tennis offers both physical and mental challenges. Grab your racquet and take your game to the next level today!