5-a-side football is a fast-paced, action-packed version of the beautiful game, played with smaller teams and on a reduced-size pitch. Perfect for those who enjoy quick thinking, tactical play, and intense action.

• How it’s played: Played between two teams of five players, the game follows the same basic rules as traditional football but on a smaller pitch with fewer players. The aim is to score more goals than the opposition by passing, dribbling, and shooting the ball into the opponent’s net. It’s an intense, high-energy game where quick reactions and teamwork are key.

• Benefits: Great for fitness, as it boosts cardiovascular health, endurance, and coordination. It’s also a fantastic way to improve teamwork, communication, and strategic thinking.

Whether you're playing for fun or competing with friends, 5-a-side football offers an energetic and exciting way to stay active. Get your team together and join the action today!